CALM & CO WELLNESS

Soul Day

Imagine a day just for you.  A day that allows you to rest, recharge and reprioritise.  A day where you replace expectations with acceptance.  A day of 'being' not 'doing'.  A day of heart centred purpose instead of task driven checklists.  

Have you ever heard of the Power of Positivity? It isn't just a statement made by WooWoo new age thinkers.  Cellular Biologists have long studied Neuropsychological Immunity, the connection between our thoughts and our and our immune system.  When we are consciously practising self-care and operating through a lens of positivity, our immune systems are nourished and supported.  When operating from a place of fear and stress, our immune systems become somewhat compromised as it prioritises vital energy to stabilise the body's stress response.

By implementing wellness rituals such as meditation, nutrition, yoga, mindfulness, journaling and spiritual practices we restore our bodies innate ability for self healing.

With busy lives and cluttered minds, it is more important than ever to 'retreat' for a moment and allow ourselves to step into alignment.  Ignoring simple signs that our minds and bodies give us can lead to chronic ill health, disease, anxiety, depression, brain fog, gut problems and unfortunately so much more.  

"IF YOU LISTEN TO YOUR BODY WHEN IT WHISPERS YOU WON'T HAVE TO HEAR IT SCREAM"

SOUL DAY is a culmination of gifted artisans, yogi's, alchemists, naturopaths, nutritionists, magic makers and healers.

All of these curated artisan goodies are hand made in Australia with love.

If gifting yourself a day of wellness and retreat resonates with you, we'd love to help you honour that.

ITS REALLY GREAT VALUE 

To purchase everything individually from each company would cost over $200 with shipping. With SOUL DAY you are receiving ONE BOX plus access to Yoga, Meditation and Workbook for the one price of $165

www.calmandco.com.au/product/soul-day-curated-wellness-package